Festive quick help-virus banishing tips

Experts are already filtering the channels. Many books and media tips are generic, not for you personally, because they cannot be personalised.In any case, they either work or they don't, or they work or they don't.

It's the festive season, keep the germs away!

The rush and excitement of the holidays can be both joyful and draining.

The more changeable weather, the winter is the time of the kidney meridian, but is it winter?Our body adapts, too, sometimes with digestive symptoms, sometimes with upper respiratory symptoms.The reason, however, is the same: we have overdone something if we feel unwell.

Why is there more sickness and ill health during the holidays, and especially afterwards?

According to research and Chinese medicine, sudden joy has the same effect on the body as sadness and tension.

Each one of these induces a state of excitement, and biochemical processes take place in the body, like when you run a vacuum cleaner on high for a long time.After a while, the motor of an electrical appliance can't take it any longer, they say, the motor burns out.There is a dead point in electrical appliances when the power is at its maximum and it can't take it any longer.

The same thing happens to our body, when we can't take it any more, our body somehow gives us a signal. The difference between man and an object is that man is a sentient being, and what he thinks up with his mind he often uses to override the desires of his heart.

What thoughts do you use to convince yourself?

I'll do this one more and then I'm done...

But that's the way it is, I can take it...

What will they say it looks like to ...?

Once a year there is such a holiday, it should be celebrated with dignity...

I cannot afford to rest now...."

 If you are still thinking about it, there are a few things you can do to really celebrate the Christmas season in a worthy way, to end the year on a more pleasant note!

You've read in many places today about the importance of the intestinal tract.The intestinal tract is the foundation of the immune system.

More perfect bowel functionI have not encountered this in my work recently.

How can you tell, in layman's terms, that your intestinal tract may have areas of sludge, i.e. it is not functioning properly, it is blocked? If you are interested, click and read "The secret link between gut and brain function"my article.

10 Tips if you're getting tired-immune boost + detox

If you start to feel tired sooner, if you would prefer to rest, sleep or just crap out, you can be grateful to your body for having given you a signal, for having told you... If you ignore the messages, it will tell you more strongly, it will trigger symptoms...

1. I always have it in my bag Ying-Yang ancient mint oil, I find it the best quality on the market today, just not as well marketed as other essential oils.Rubbed into the temples with the bullet part, it not only refreshes but cleanses the bile ducts, as it is the bile meridian point.Inhaled it cleanses the lungs and stimulates the whole airway, the lung meridian pathway.
2. Even just 5 minutes alone in silence is a good start for relaxation, the basis for meditation. During this time, preferably in a well-ventilated room or environment. Deep inhalation and exhalation. Get rid of heavy feelings.
3. Watch your diet, even if you find the food appealing, be moderate.Carbohydrates take less time to digest, proteins take longer, so if possible take at least 4 hours between meals, but some foods stay in the digestive tract for several days.
4. If you don't want to stick to this, a few drops of the aforementioned peppermint oil drizzled over sugar cubes will aid digestion and dissolve excess fats.
5. The Schüssler mineral salts penetrate deeper, they already start to break down the nutrients in the cells, they also play a major role in the restoration of the intestinal flora. For heavy foods, use salt 4, potassium chloratum to aid digestion, 23, sodium bicarbonate... And for circulation, even sodium phosporicum salt 9 is good. For protein breakdown, salt 12, calcium sulphuricum, and for the elimination of sludge, salt 2 sodium chloratum 8 and sodium sulphuricum 10 are also useful.
6. The most useful phosporicum salts for boosting the immune system are: calcium phosporicum 2, ferrum phosporicum 3, potassium phosporicum 5 and magnesium phosporicum 7.These are in numbers 2,3,5,7. If you need help with purchasing or dosing, please contact me.
7. Digestion is based on the microbiome, the restoration of intestinal flora. The indispensable indigenous, additive-free mineral powder Entero from ZEOMNERAL, which requires individual assessment, just like Schüssler salts or other dietary supplements. 
8. You can also make a sugar-free lemonade to soothe the bitter taste in your mouth caused by fatty foods. The feeling of a hangover is also a sign of a spleen and stomach problem, when it's, oh, so hard to get out of bed or I don't feel like leaving the house.
9. Natural immune boosters include vitamin C, astaxanthin, propolis, grapefruit, plus powerful antioxidants such as pomegranate. most complex vitamin C at the moment it is: Vitamin D is not just a vitamin, it is the basis of many vital functions and is even essential for our happiness.Think of summer and you'll feel happier.
10. If you're going to start detoxing after the holidays, or even during the holidays, make sure you consult an expert, because each person's method is tailored to their individual needs. Dietitians do put together individualised therapies and diets, but they are not in the business of dietitians, nor do they deal with the psychological aspect. A stronger diet, a weak microbiome can lead to a more irritable mood...in which case, let's say, you are unbearably frustrated.Initially, puriden=cleansing or liver detox Hepa detox.

Check out this little video by B.O.N.

I am waiting for you to make your everyday life more joyful and please be my patron, either by sharing or by any small action that comes from the heart!

I wish you a healthier, more contented life, and if you feel connected, I look forward to seeing you online or in person.
Titanilla

+36303547018

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